[Saturday] 6.6.20 Krav Maga

AM
[A] Krav Maga
60 minutes

[Friday] 6.5.20 GRIT Plyo

AM

[A] GRIT Pluto- Golds gym Murfreesboro- South

30 minutes

[Thursday] 6.4.20 Metcon

PM
[A] Shoulder and leg banded mobility

[B] For Time:
10 Strict pull-ups
20 T2B
30 DL (#185)
100 DU
30 Box jumps
20 Burpees
10 Power cleans (#135)

13:11

[C] Core-7 min AMRAP

7 Diamond push-ups
7 Wide push-ups
7 Hand release push-ups
30 Banded pull-aparts

[Wednesday] 6.3.20 Krav Maga

PM
[A] Krav Maga
60 minutes

[Tuesday] 6.2.20 Calisthenics- Chest

PM
[A] For Work
T-Push-ups 15/12/10
Pulsating wide push-ups- no lock out 15/12/10
Single leg wide push-ups 16/14/12
Twisted leg push-ups 16/14/12
Neutral elevated push-ups 15/12/10

[B] Core
3 Rounds
1 Lap (R/L) farmer carry (#45 KB)
:45 second plank

[Monday] 6.1.20 Calisthenics- Back

PM
[A] For Work:
Commando pull-ups 15/1/5/15
Wide pull-ups 15/15/15
Reverse bodyweight extensions 15/15/15
Reverse superman 15/15/15
Black widows 15/15/15
Single arm rows (R/) 10/10, 10/10, 10/10

Had to partition pull-ups

[Saturday] 5.30.20 Krav Maga

AM
[A] Krav Maga
60 Minutes