[Thursday] 2.6.20 Strict Cindy with a Twist

PM
[A] Shoulder mobility

[B] 30 minute AMRAP:
500m Row
3 Rounds of strict Cindy*

Cindy
5 Strict pull-ups
10 Push-ups
15 Air squats

10 Rounds

[C] 20 minutes in the sauna

[Wednesday] 2.5.20 AM Ingram HIIT + PM Krav Maga

AM
[A] Shoulder mobility

[B] 10 AMRAP
Circuit #1:
5 KB squat (#70)
10R/10L Single leg bridge
10 Leg leavers

[C] 10 AMRAP
Circuit #2:
5 Sumo DL (#70)
10 Bridges with basketball
5R/5L Dead bug with basketball

[D] Row work
5x :30w/:10r
3x :40w/:10r
1 x:6ow/:10r

PM
[A] Krav Maga

[Tuesday] 2.4.20 Ingram HIIT

AM
[A] Ingram HIIT- 45 minutes

[Monday] 2.3.20 AM Ingram HIIT + PM Hype Cycle

AM
[A] 10 Minute AMRAP
10 Kneeling shoulder press (#15)
10 KB Suite case march (#56)
10 Slow Mt. climber

[B] 10 Minute AMRAP
10 KB Bicep curls (#40)
10 Dead bug sit-ups
5 I-Y-T

[C] 5 Minute AMRAP
5 Inch-worm push-ups
30 Jumping jacks

[D] 10 Minutes of work
Dragonfly

PM
[A] HYPE Cycle
45 Minutes cycle

[Sunday] 2.2.20 Body Attack

PM
[A] Body Attack Golds Gym- Murfreesboro- South
60 Minutes HIIT

[Saturday] 2.1.20 Hot Yoga

AM
[A] Hot Yoga- Power- Golds Gym Murfreesboro North
60 Minutes

[Thursday] 1.30.20 Ingram HIIT

AM
[A] Shoulder mobility

[B] 3 Rounds of :30 second each exercise

Circuit #1:
Ski jumps
Z-presses
Mt. Climber

Circuit #2:
Lunges with KBS (#53)
Band pull aprats
Straight leg sit-ups with opposite toe touch

Circuit #3:
KB Suit case carry
Side lunges
Plank

Run 2 minutes between each circuit (treadmill @ 6.4 mph)

[C] TABATA Dip holds with knee raises