AM
[A] Core
Knee raises on dip bars 15/15/15
Plank jacks 20/20/20
Bear crawl 20/20/20
Ab roll-out 15/15/15
Side plank reach through 15/15/15
Straight leg in and outs 8/8/8
Side plank (R/L- :30 seconds)
Mountain climbers :30 seconds
PM
[A] Krav Maga
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