Monday, March 25, 2019

[Monday] Front Squat 1RM + Building Blocks

Lunch
[A] Find 1RM Front Squat
135, 185, 225, 275, 295, 315

[B] FM Building Blocks
20 minutes

[C] Core 
1 min plank
:30/:30 side plank
1 min plank
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