Monday, March 25, 2019

[Friday] 3.22.19 Rowing + FM Shred B

PM
[A] Row 10 minutes

 [B] FM Shred B
20 minutes

[C] Super Set
Incline DB Bench Press 4x12 (#35)
5 Straight leg raises

[D] Super Set
Tricep push-downs 4x12 (#50)
7 Psuedo push-ups

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