Wednesday, April 3, 2019

[Tuesday] 4.2.19 Core + Planche Work

PM
[A] Run 1 Mile

 [B] For work: 4 Rounds
10 Dips
10 Zanetti Press (#5)
10 Pike Push Ups-
10 Hollow body press (BW)

[C] Planche Holds

6x 10 seconds forward leans
2x 15 seconds forward leans
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