Monday, March 18, 2019

[Monday] 3.18.19 Front Squat + FM Building Blocks

PM
[A] Warm-up

 [B] Frank Medrano- Building Blocks (22 minutes)

[C] Front Squats 3x5 @ 70% with 2 second pause 
205, 205, 205

1 set @ max reps
8
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