PM
[A] Row for 10 minutes
[B] 4 Rounds for Work
15 GHSU
12 Seated back Rows (#95)
[C] Super Set
Iso- Rows 4x12 (#140)
Iso- High Row 4x12 (90)
[D] Super Set
Iso Lat pull-downs 4x12 (#140)
Iso High Lat pull-downs 4x12 (#90)
[E] Super Set
Incline leg raises 4x5
Low Planl :30 second
[F] 15 Minutes Sauna
No comments:
Post a Comment