[Wednesday] 02.10.16 AM Morning Routine + Lunch 1775 + BW

AM
[A] Morning Routine

Lunch
[A] Run 1 Mile

[B] 1775
17 Burpees
75 Squats

17:58

[C] Run 1 mile

PM
[A] 4 Rounds with TRX Straps
Dips
BW Rows
Flies
Plank with Push-up
Prisoner push-ups

[B] 5 Rounds
Run 400 m
25 Squats

TOTAL SQUATS FOR THE DAY= 500