Lunch
[A] Run 1 mile
[B] Run 1 minute between each 1 minute max reps
Decline wide push-ups
Squats
Decline normal push-ups
Squats
Decline narrow push-ups
Squats
Hanging leg raises
BW Rows
Parallel bar hold
Plank
Superman
PM
[A[ Cycling at Golds Gym
TOTAL SQUATS FOR THE DAY= 350
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