Wednesday, February 3, 2016

[Wednesday] 02.03.16 AM Routine + PM Wod

AM
[A] Morning Routine

PM
[A] 4 Rounds

Run 800m
25 Squats
1 minute plank

Followed by 50 jump squats

[B] Sauna (Recovery)
30 minutes

TOTALS SQUATS FOR THE DAY= 200
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)