Monday, February 1, 2016

[Monday] 02.01.16 AM Army PFT + Legs

AM
[A] Morning Routine

Army PFT
[A] 2 minutes max push-ups
55
[B] 2 minutes max sit-ups
46

 [C] 2 mile run
16:52









PM [A] 15 minute AMRAP- Air Squats
355

 [B] Golds Gym- Body Combat
TOTAL SQUATS FOR THE DAY= 450
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