[Friday] 02.19.16 AM Routine + PM 5 mile run

AM
[A] Morning Routine

PM
[A] 5 mile run

48:44


TOTAL SQUATS FOR THE DAY= 100

[Thursday] 02.18.16 AM Routine + PM Hot Yoga

AM
[A] Morning Routine

PM
[A] Hot Yoga

TOTAL SQUATS FOR THE DAY= 200

[Wednesday] 02.17.16 AM Mettle Forger Benchmark WOD

AM

Pull-ups: 12

Push-ups: 54

Sit-ups: 39

Squats: 66

2 mile run: 19:26

TOTAL SQUATS FOR THE DAY= 350

[Tuesday] 02.16.16 AM Routine + PM Hot Yoga

AM
[A] Morning Routine

PM
[A] Hot Yoga- Hot 26 @ Golds Gym

TOTAL SQUATS FOR THE DAY= 150

[Monday] 02.15.16 Lunch Circuit + PM Cycling

Lunch
[A] Run 1 mile

[B] Run 1 minute between each 1 minute max reps

Decline wide push-ups
Squats
Decline normal push-ups
Squats
Decline narrow push-ups
Squats
Hanging leg raises
BW Rows
Parallel bar hold
Plank
Superman

PM
[A[ Cycling at Golds Gym 

TOTAL SQUATS FOR THE DAY= 350

[Saturday] 02.13.16 AM Hot Yoga

AM
[A] Morning Routine

[B] Hot Yoga

[Friday] 02.12.16 AM Morning Routine + PM GRIT PLYO with Squats

AM
[A] Morning Routine

PM
[A] Grit Plyo at Golds Gym

Then 8 rounds
25 Air Squats
10 GHD Sit-ups
25 Push-ups

12: 32


TOTAL SQUATS FOR THE DAY= 300

[Thursday] 02.11.16 AM Routine + PM Hot Yoga

AM
[A] Morning Routine

PM
[A] Hot Yoga at Golds Gym

TOTAL SQUATS FOR THE DAY= 150

[Wednesday] 02.10.16 AM Morning Routine + Lunch 1775 + BW

AM
[A] Morning Routine

Lunch
[A] Run 1 Mile

[B] 1775
17 Burpees
75 Squats

17:58

[C] Run 1 mile

PM
[A] 4 Rounds with TRX Straps
Dips
BW Rows
Flies
Plank with Push-up
Prisoner push-ups

[B] 5 Rounds
Run 400 m
25 Squats

TOTAL SQUATS FOR THE DAY= 500

[Tuesday] 02.09.16 AM Morning Routine + Rest

AM
[A] Mourning Routine

REST DAY

[Monday] 02.08.16 AM Morning Routine + Lunch Circuit

AM
[A] Morning Routine

Lunch
[A] Lunch Circuit
Run 1 mile
Run for 1 minute between each 1 minute max reps

Decline Wide Push-ups
Squats
Decline Normal Push-ups
Squats
Decline Narrow Push-ups
Back Extension
Hanging leg raises
Plank
Mountain Climbers
Body Weight Back Rows
Practice Hand-stands

TOTAL SQUATS FOR THE DAY= 300

[Sunday] 02.07.16 AM Run + PM SuperBowl Squat Challenge

AM
[A] Morning Routine

[B] Run 5 miles
46:00 minutes


PM
[A] Superbowl Squat Challenge curiosity Charity Challenegs

TOTAL SQUATS FOR THE DAY= 300

[Saturday] 02.06.16 AM Yoga

AM
[A] Hot Yoga


TOTALS SQUATS FOR THE DAY= 225

[Friday] 02.05.16 Run + Air Squats

AM
[A] Morning Routine

PM
[A] Run 4.5 miles
10 minutes


TOTALS SQUATS FOR THE DAY= 250

[Wednesday] 02.03.16 AM Routine + PM Wod

AM
[A] Morning Routine

PM
[A] 4 Rounds

Run 800m
25 Squats
1 minute plank

Followed by 50 jump squats

[B] Sauna (Recovery)
30 minutes

TOTALS SQUATS FOR THE DAY= 200

[Tuesday] 02.02.16 AM Routine + PM Annie with Squats

AM
[A] Morning Routine 

PM
[A] Annie with Squats
50-40-30-20-10

Double Unders
Sit-ups
Air Squats

17:52

TOTAL SQUATS FOR THE DAY= 250

Legs are so sore!

[Monday] 02.01.16 AM Army PFT + Legs

AM
[A] Morning Routine

Army PFT
[A] 2 minutes max push-ups
55


[B] 2 minutes max sit-ups
46

[C] 2 mile run
16:52

PM [A] 15 minute AMRAP- Air Squats
355

[B] Golds Gym- Body Combat


TOTAL SQUATS FOR THE DAY= 450