Tuesday, May 28, 2019

[Thursday] 5.23.19 Front Squat + Metcon

PM
[A] Warm-up

 [B] Find 3RM Front Squat from floor
95, 115, 165, 185, 205

[C] For Time:
4 Rounds

15 Hang power cleans (#115)
30 DU
10 T2B
30 DU
15 KBS (#44)
30 DU

19:04


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