Wednesday, May 8, 2019

[Monday] 5.6.19 Push-ups

PM
4 sets of Max reps

[A] Elevated push-ups
33, 21, 15, 14

[B] Dips
9,9,8,6

[C] Regular push-ups
18, 15, 12, 11

[D] Decline push-ups
7, 6, 5, 5

[E] Calf raises
40, 32, 30,30

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