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Wednesday, May 8, 2019
[Monday] 5.6.19 Push-ups
PM
4 sets of Max reps
[A] Elevated push-ups
33, 21, 15, 14
[B] Dips
9,9,8,6
[C] Regular push-ups
18, 15, 12, 11
[D] Decline push-ups
7, 6, 5, 5
[E] Calf raises
40, 32, 30,30
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