[Monday] 5.20.19 Deadlift + Metcon

PM
[A] Warm-up

[B] Work up to a heavy 4 rep dead lift
135, 225, 265, 315, 365

[C] 5 Rounds for work:
10 DL (#185)
10 Dips
10 Leg lift thrusts
15 Wide push-ups