[Friday] 5.17.19 Front Squats + Core

PM
[A] Warm-up

[B] Build to a Heavy 3 rep Front Squat (FS) from floor
135, 155, 185, 195, 205

[C] For Time
Row 100 m
2 FS (#135)
Row 200 m
4 FS
Row 300 m
6 FS
Row 400 m
8 FS
Row 500 m
10 FS

10:01

[D] 3 Rounds for work
10 T2B
10 Box jump overs (24")
10 Back Extension (#20)