[Wednesday] 8.1.18 PM Metcon

PM
[A] Stretch

[B] 10 minute row

[C] For Time:
21-15-9-15-21

Burpee step backs
V-ups
1 Lap with Goblet KB front hold (#53)

24:34

[D] Prowler Pushes

Down 15 yards (low) + Back 15 yards (high) x 3