[Monday] 7.30.18 Legs + Cardio

PM
[A] 10 Minute Row
2370m

[B] Single Leg Extension 4x10 @ #30

[C] Hip Abduction 4x15 @ #90

[D] Hip Adduction 4x15 @ #90

[E] 10 mins on stair master

[F] 3 Rounds not for time:
30 Sit-ups
20 Jumping lunges
10 Back extension w/ #25