Tuesday, August 14, 2018

[8.14.18] Tuesday PM MetCon

PM
[A] Warm-up

 [B] Row for 10 minutes
2450 m

[C] 12 min AMRAP
3, 6, 9, 12, 15, 18, 21, ....

KB Goblet Squat (#53)
GHSU

162

[D] Cross-over Symmetry
Activation
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