Tuesday, August 28, 2018

[Tuesday] 8.28.18 Row + Metcon + Shoulder PT

PM
[A] Warm-up

[B] 10 min Row
2480m
[C] For Time:
100 DU
50 DL (#135)
50 GHSU
50 DL (#135)
100 DU

14:23

[D] Shoulder PT
Work on OH stretch (dead hang) back squat

[E] Crossover Symmetry 
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