Tuesday, March 6, 2018

[Tuesday] 2.27.18 Strict Press + WoD

PM
[A] Warm-up

[B] Strict Press
1x5 @ 65% of 90% of 1RM
1x5 @ 75%
1x5+ @ 85%

155 for 6 reps

[C] For Time:
100 DU
10 C&J (#95)
100 DU
8 C&J (#135)
100 DU
6 C&J (#155)
100 DU
4 C&J (#185)

11:08

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