Tuesday, March 6, 2018

[Monday] 2.26.18 Back Squat + WoD

PM
[A] Warm-up

[B] Back Squat
1x5 @ 65% of 90% of 1RM
1x5 @ 75%
1x5+ @ 85%

275 for 7 reps

[C] WoD
15 min AMRAP
15 Box jumps (24")
10 OHS (#95)
15 Wall balls

7+8

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