[Tuesday] 3.6.18 Strict Press + WoD

PM
[A] Warm-up

[B] Strict Press
1x5 @ 70% of 90% of 1RM
1x5 @ 80%
1x5+ @ 90%

165 for 4 reps

[C] WoD
2 Rounds for Time
30 Box jumps
30 Push press (#75)
30 Cal row

7:07

[Monday] 3.5.18 Back Squat + WoD

PM
[A] Warm-up

[B] Back Squat
1x5 @ 70% of 90% of 1RM
1x5 @ 80%
1x5+ @ 90%

300 for 6 reps

[C] 4 Rounds for time:
25 Pistols
25 HSPU
25 DU

18 min cap

2+4

[Wednesday] Ring MU Work + WoD

PM
[A] Warm-up

[B] MU Work

[C] 3 Rounds for Time:
250m Row
15 GHSU
400m Run

9:37

[Tuesday] 2.27.18 Strict Press + WoD

PM
[A] Warm-up

[B] Strict Press
1x5 @ 65% of 90% of 1RM
1x5 @ 75%
1x5+ @ 85%

155 for 6 reps

[C] For Time:
100 DU
10 C&J (#95)
100 DU
8 C&J (#135)
100 DU
6 C&J (#155)
100 DU
4 C&J (#185)

11:08

[Monday] 2.26.18 Back Squat + WoD

PM
[A] Warm-up

[B] Back Squat
1x5 @ 65% of 90% of 1RM
1x5 @ 75%
1x5+ @ 85%

275 for 7 reps

[C] WoD
15 min AMRAP
15 Box jumps (24")
10 OHS (#95)
15 Wall balls

7+8

[Friday] 2.23.17 Open 18.1

Open 18.1
20 min AMRAP

8T2B
10 DB Hang clean and jerk (#50 5/arm)
14 Cal Row

9+ 3