[Wednesday] 2.7.18 Gymnastics Work + EMOM

Lunch
[A] 50 minute cardio at Ingram

PM
[A] Warm-up

[B] 15 minutes of Gymnastics Work
Worked on butterfly pull-ups

[C] WoD
Every 2 min EMOM x5

20 Push-ups
10 Pull-ups
20 Split jumps

Got 4 rounds within time and missed last round. Push-ups crushed me