[Tuesday] 2.6.18 Timed Mile + Team WoD

PM
[A] Warm-up

[B] Timed Mile
8:23

[C] Team Wod
2 Rounds for Time:
1.5K Row (Alternate every 250m)
70 KBS (#53)
40 GHSU*

*Other partner is dead hanging from pull-up bar

21:54