Monday, February 12, 2018

[Monday] 2.12.18 Lunch Cardio + PM Front Squat + 100 KBS for Time

Lunch
[A] Run 2 miles

 [B] Band work

 PM
[A] Warm-up

 [B] Front Squat
1x5 @ #275
1x10 @ #225

 [C] 20 min AMRAP
5 Power cleans 9#135)
10 T2B
15 Wall balls

9+ 13
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