Wednesday, February 14, 2018

[Tuesday] 2.13.18 Bench + WoD

PM
[A] Warm-up

 [B] Bench Press- 5-4-3-2-1
185, 205, 225, 245, 265

[C] WoD
100 KBS (#53) for Time

3:32

 Mental- Went UB. Just hang on

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)