[Monday] 7.10.17 Squat Clean + Metcon

PM
[A] Warm-up

[B] Find 1RM squat clean in 12 minutes
135, 155, 185, 225, 245, 275

[C] 5 min AMRAP @ 80% of 1 RM Squat clean
215 for 15 reps

[D] 8 RFT:
8 Med ball squat cleans (#30)
8 FR lunge (#95)
8 No push-up burpee

11:38