[Tuesday] 7.11.17 Skill work + Shoulders

PM
[A] Warm-up

[B] 10 min EMOM
1.) 30 seconds max HSPU
2.) 30 seconds max inverted rows

~ 8 HSPU and 7 inverted rows on rings

[C] 4 Rounds not for time
250m row
15 yard FR KB carry (#70)
5 wall walks