[Tuesday] 7.18.17 Isabel + Harley Love

PM
[A] Warm-up

[B] Find max strict HSPU
6

[C] "Isabel"
30 Powersnatch (#135)

2:18

[D] Harley Love
6 RFT

13 Thrusters (#95)
14 Pull-ups

15:18

[Monday] 7.17.17 Front Squat + Team WoD

PM
[A] Warm-up

[B] Find max UB pull-ups
14

[C] Front Squat 2, 2, 2,2, Building 1,1,1 (~85%)
135, 185, 225, 245, 285, 285, 285

[D] 25 min AMRAP: Teams of 3
10 Barbell reverse lunge (#75)
10 Push press (#75)
20 Lateral 2-foot barbell hop
Run 2 laps

* Relay Style

26+40

[Wednesday] 7.12.17 Nutts

PM
[A] Warm-up

[B] Hero Wod "Nutts"
10 HSPU
15 Deadlifts (#250)
25 Box jumps (30")
50 Pull-ups
100 Wall balls (#20)
200 Double unders
400m run with #45 plate

19:21

[Tuesday] 7.11.17 Skill work + Shoulders

PM
[A] Warm-up

[B] 10 min EMOM
1.) 30 seconds max HSPU
2.) 30 seconds max inverted rows

~ 8 HSPU and 7 inverted rows on rings

[C] 4 Rounds not for time
250m row
15 yard FR KB carry (#70)
5 wall walks

[Monday] 7.10.17 Squat Clean + Metcon

PM
[A] Warm-up

[B] Find 1RM squat clean in 12 minutes
135, 155, 185, 225, 245, 275

[C] 5 min AMRAP @ 80% of 1 RM Squat clean
215 for 15 reps

[D] 8 RFT:
8 Med ball squat cleans (#30)
8 FR lunge (#95)
8 No push-up burpee

11:38