[Tuesday] 5.2.23 5 Mile Trail Run- Percy-Warner Park

PM

[A] Percy-Warner Park- Red Trail

[1:24:57] 15:50/mi

5.37 mi

[Monday] 5.1.23 AM BJJ + PM Krav Maga

AM

[A] BJJ 

60 minutes

PM

[A] Krav Maga- CQB

60 minutes

[Wednesday] 4.12.23 AM Cycling + Lunch BJJ

AM

[A] Cycling by Power

45 minutes

[B] BJJ

60 minutes

[Monday] 4.11.23 AM BJJ + PM Mowing

AM

[A] BJJ- 60 Minutes

PM

[A] Mowing and weeding yard

[Wednesday] 3.22.23 AM BJJ

AM

[A] BJJ

60 minutes

[Tuesday] 3.21.23 AM Cardio + Chest

AM

[A] Max distance in 20 minutes on treadmill

1.53 miles

[B] 15-13-11-10

Push-ups

Banded pull-apart (#black)

Seated bicep curls (#17.5)

Left calf is tight and feels like it wants to pop. Right knee is aching. 

[Monday] 3.20.23 AM BJJ + PM Krav Maga

AM

[A] BJJ

35 Minutes drill work

3 Rounds of 6 minutes

PM

[A] 30 minutes of active stretching

[B] Krav Maga- Long Range

60 Minutes