Tuesday, March 21, 2023

[Tuesday] 3.21.23 AM Cardio + Chest

AM
[A] Max distance in 20 minutes on treadmill
1.53 miles

[B] 15-13-11-10
Push-ups
Banded pull-apart (#black)
Seated bicep curls (#17.5)

Left calf is tight and feels like it wants to pop. Right knee is aching. 
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