[Sunday] 8.4.19 Hot Yoga

PM
[A] Hot Yoga @ Murfreesboro South
60 minutes

[Saturday] 8.3.19 Grit Sampler

AM
[A] Grit Cardio
30 minutes HIIT

[B] Grit Strength 
30 minutes weighted plyo

[Thursday] 8.1.19 TABATA

PM
[A] TABATA :20w/:20r - 8 Rounds
Plyo explo bear crawl push-up

[B] TABATA :20w/:20r - 8 Rounds
TRX Mt. climbers

[C] TABATA :20w/:20r - 8 Rounds
Supermans

[D] TABATA :20w/:20r - 8 Rounds
Headbangers

[E] TABATA :20w/:20r - 8 Rounds
GHSU

[F] TABATA :20w/:20r - 8 Rounds
Banded push-ups

[G] 10 minutes on Rower

[Monday] 7.20.19 Body Pump- Golds Gym Jackson

PM
[A] Golds Gym- Jackson 5:30 pm Body Pump
60 minutes

[Sunday] 7.28.19 Body Attack at Golds Gym South

PM
[A] Body Attack with Lyle at Murfreesboro Golds Gym- South
60 minutes- HIIT

[Saturday] 7.27.19 Hot Yoga

AM
[A] Hot Power Yoga @ Golds Gym Murfreesboro North
60 minutes

[Thursday] 7.25.19 4.5 Mile Trail Run

PM
[A] 4.5 Percy Warner Trail Run- Red Blaze
1:07:45