[Thursday] 6.9.16 Hot Yoga

PM
[A] Hot Yoga

60 minutes at golds gym

[Wednesday] 06.08.16 Lunch Circuit

Lunch Circuit

[A] Run 1 mile

[B] 1 minute of each exercise and eliminate 1 exercise per round.

Squat hold with lateral raises (#8)
Commando planks
Jumping jacks
Lateral Shuffle on box with a burpee at each end
Bicep curls (#20)
Side plyo jump
Shuttle push-ups

[Monday] 06.06.16 Bowie Park + Cycle

AM
[A] Bowie Park ruck w/ #35

Ramblr App for data

Distance: 4.7 miles
Duration:  1:22: 29
Avg Speed: 3.4 mph

PM
[A] Cycle

45 minute cycle class at Golds Gym in Jackson. Followed by 30 minutes in the sauna

[Sunday] 06.05.16 Barfield Ruck

PM
[A] Ruck 4.5 miles
1:27:00 minutes

[Saturday] 06.04.16 Hot Yoga

AM
[A] Hot Yoga at Golds Gym
60 minutes

[Thursday] 06.02.16 Lunch Zumba + PM Hot Yoga

Lunch
[A] Zumba video @ Ingram
Not coordinated at all. Felt stupid, but broke a sweat. More difficult than I had expected

PM
[A] Hot Yoga @ Golds Gym

[Wednesday] 06.01.16 Lunch Circuit + PM 3 Mile Run

Lunch
[A] Run 1 mile

[B] Lunch Circuit
30 seconds of work with 10 seconds of rest between sets

2 Rounds
Front lateral raises (#25)
Squat with a reach (#10)
Hammer curl (#25)
Sit-ups with press (#25)
Staggering push-up on plates (plyo)
After 1 rounds then 1 minute high knees

2 Rounds
Pinch grip presses (#10)
Hold squat with curl (#25)
Bent over row (#10)
Standing twist (#10)
Reverse fly (#10)
After 1 round then 1 minute of jumping touching opposite toe

1 minute of work for each exercise
Overhead carry (#25)
Side plank with lateral raises R
Plate swing
Side plank with lateral raises L
Flutterkick with presses (#25)

Stretch

PM
[A] Run 3 miles for recovery
28:50