[Monday] 6.20.22 Building Blocks

AM

:30 second each exercise complete all 3 then rest 45 seconds. Complete all 4 tri-sets then rest 2 minutes. Complete 3 rounds.

Tri-set 1

Superman

Hindu push-ups

Cliffhanger plank

Tri-set 2

Psuedo push-up

Diamond push-up

Triceps dips

Tri-set 3

Bear crawl

Around the world

X plank

Tri-set 4

Plyo push-ups

Cobra pushup

HR push-ups