[A] Warm-up
[B] 15 Minutes Treadmill- Holding #15 DB
8 Incline @ 2.8 for 8 minutes
8 Incline @ 3.0 for the remaining time
[C] 4 Rounds for work
Parallette push-ups x8
1 Arm KB walk- R/L
[D] 3 Rounds for work
10 Bench dips
12 Incline push-ups
[E] Plank App- Beginner- Day 3
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