[A] Warm- up
Shoulders and band work
[B] 4 Rounds
10 Scapula- Hanging shrugs
30 Jumping jacks
[C] Max Pull-ups
3, 3, 2, 2
Half reps, cannot get a single rep.
[D] Australian rows x 4
5 Wide + 5 Normal + 5 Narrow
Superset with 5 ab roll-outs
[E] Plank App- Beginner- Day 2
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