[Tuesday] 10.12.21 Back Calisthenics

PM

[A] Run 1 mile

[B] Max pull-ups

5.5 

[C] 15 EMOM

2 Pull-ups

[D] 100 Seated wide rows (#55)

[E] 4x12 Single arm kneeling lat pull-downs (#45)

[F] 4 Rounds

15 GHSU

1 Lap single arm farmer carry (#25) R/L

Pull-ups: 36