[Monday] 10.11.21 Treadmill Climb + PT Grinder

AM

[A] Shoulder mobility

[B] Treadmill Climb (Holding #15 DB)

15 minutes @ 3 mph

Minute 1-8- Elevation 8

Minute 9- Elevation 9

Minute 10- Elevation 10

Minute 11- Elevation 11

Minute 12- Elevation 12

Minute 13- Elevation 13

Minute 14- Elevation 14

Minute 15- Elevation 15

[C] PT Grinder

50 Jumping jacks (4-count)

25 Push-ups

25 Dive bomber push-ups

50 Jumping jacks (4-count)

50 Air squats

50 Monkey squats

25 Push-ups

50 Flutter kicks (4-count)

50 Mt. climbers (4-count)

25 Push-ups

25 Star jumps

50 Air squats

50 Leg levers

50 Burpees

Push-ups: 100

Air Squats: 100

Flutter kicks: 50

Burpees: 50