AM
[A] For Work
Regular-to-wide push-ups 18/15/12
Elevated wide push-ups 15/12/12
Bird dog crunches 15/15/15 (on each side)
Tricep push-ups 15/15/15
Incline push-ups (on chair to get depth) 3x max 16/14/20
Banded behind the neck shrugs (#green) 15/15/15
Banded front shrugs (#green)15/15/15
2 min plank
PM
[A] Plank app- Beginner Day 20
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