[Monday] 4.22.19 Core + FM Shred B

PM
[A] Run 1 mile

[B] FM Shred B
24 minutes

[C] 3 Rounds of core
12 Dips
10 Zanetti Press 9#7.5)
10 Pike push-ups
10 Hollow body presses

[D] Max Dead Hang
0:54 seconds

[E] Max Pull-ups
7