[B] 3 rounds not for time
1:00 weighted Sorensen hold
10 weighted step ups
:30/side star plank
[C]For Time
Teams of 2
30 strict press 75/55
30 snatches 95/65
30 thrusters 135/95
30 cleans 155/105
30 front squats 185/125
*one partner works for a whole min.
*EMOM both partners 5 burpees
10 weighted step ups
:30/side star plank
[C]For Time
Teams of 2
30 strict press 75/55
30 snatches 95/65
30 thrusters 135/95
30 cleans 155/105
30 front squats 185/125
*one partner works for a whole min.
*EMOM both partners 5 burpees
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