Monday, October 1, 2018

[Thursday] 9.27.18 Shoulder PT + Accessory WoD

PM
[A] Warm-up

[B] Pull-up with Band (Green band)
5x5

1k Row
50 V-Ups
25 KBS
 
Rest 1:00

750m Row
25 Sit-ups
25 KB SDLHP

Rest 1:00 

500m Row
25 GHDSU
50 KB DL (#53)

25:43
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