PM
[A] Shoulder PT
[B] Leg and ankle mobility
[B] Single Leg Press 3x12
50, 90, 110
Super set with single calf raises 3x15
[C] 4 Rounds for work
:30 pistol holds against a wall R/L
10 Leg levers
[D] Yard work- Weed-eating and de-weeding beds
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