AM
[A] PT for shoulder
Lunch
[A] Walk 2 miles
4.0 mph
[B] Leg circuit
4 Rounds for Work
Single leg extension (#30) x12/leg (2 second @ top)
Leg abductor (#70) x12 (2 second hold)
PM
[A] PT Shoulder
[B] Leg band mobility
[C] 15 min EMOM
1 min: 25 air squats
2 min :30 second hollow hold
3 min: 15 box step-ups (24")
[D] Walk half a mile
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