Friday, May 18, 2018

[Friday] 5.18.18 AM PT + PM MetCon

AM
[A] PT Shoulder

 PM
[A] PT Shoulder

 [B] Hip and leg mobility 

 [C] Stair master- 50 floors 
Level 6 ascending to level 10

[D] 100 air squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)