[Wednesday] 5.30.18 PM PT/Legs

PM
[A] Shoulder PT

[B] Leg and ankle mobility

[B] Single Leg Press 3x12
50, 90, 110

Super set with single calf raises 3x15

[C] 4 Rounds for work
:30 pistol holds against a wall R/L
10 Leg levers

[D] Yard work- Weed-eating and de-weeding beds

[Tuesday] 5.29.18 Lunch PT + PM Yard Work/PT

Lunch
[A] Shoulder PT

[B] Walk 2 miles @ 4.5 mph with 3.5 incline

[C] Fore time: 100 air squats
2:58

PM
[A] Mow yard

[B] Shoulder PT

[Friday] 5.18.18 AM PT + PM MetCon

AM
[A] PT Shoulder

PM
[A] PT Shoulder

[B] Hip and leg mobility 

[C] Stair master- 50 floors 
Level 6 ascending to level 10

[D] 100 air squats

[Wednesday] 5.16.18 Lunch Cardio

Lunch
[A] Shoulder PT

[B] Walk 2 miles
4.2 @ 2.0 mph

[Tuesday] 5.15.18 Lunch Cardio/PT + PM Yard Work

AM
[A] PT for shoulder

Lunch
[A] Walk 2 miles
4.0 mph

[B] Mobility leg/calf work

PM
[A] PT Shoulder

[B] Yard work
2 hours

[Monday] 5.14.18 Lunch Cardio + PM PT/WoD

AM
[A] PT for shoulder

Lunch
[A] Walk 2 miles
4.0 mph

[B] Leg circuit
4 Rounds for Work
Single leg extension (#30) x12/leg (2 second @ top)
Leg abductor (#70) x12 (2 second hold)

PM
[A] PT Shoulder

[B] Leg band mobility

[C] 15 min EMOM
1 min: 25 air squats
2 min :30 second hollow hold
3 min: 15 box step-ups (24")

[D] Walk half a mile