Lunch
[A] Run 1 mile
[B] 1 minute stations
Halo ball slam (#8)
Hop--back 3- skater R/L
Frog stretch
Standing scissors kick
Face melter
Rotational plank R/L
Decline push-ups
Pigeon stretch
Squat hold with alternating shoulder press
Bear crawl
Icky shuffle
Jumping jacks
Tuck jumps
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