Lunch
[A] Foam Roller
[B] 30 Minute Circuit
Between each 1 min set walk on treadmill with ruck (#30) @ 4.3 mph for 1 minute
Thrusters
Squat holds with bicep curls (#10 db)
X and O's crunchs
Bearcrawls
Plank
Scissors kick abs
Swiss ball hip squeezes
Side lunge with slasher
Tricep kickbacks (#10 db)
Leg levers with ruck OH
Mountain climbers
Push-ups
Squats
PM
[A] Run 3 Miles
26:48
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